Beetroot Creamy Tofu With Mushrooms
Ingredients
Metric
400 g firm tofu
150 g canned mushrooms, any type
150 g ~ 1 medium cooked beet
60 ml milk | soy, oat or cashew
½ tbsp soy sauce
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
Optional Garnish:
2 Brazil nuts, slices
⅛ tsp ground black pepper
US
13 oz firm tofu
5 oz canned mushrooms, any type
5 oz ~ 1 medium cooked beet
¼ cup milk | soy, oat or cashew
½ tbsp soy sauce
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
Optional Garnish:
2 Brazil nuts, slices
⅛ tsp ground black pepper
MAKES2 portions
PREP TIME10 minutes
COOKING TIME15 minutes
TOTAL TIME25 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Drain and rinse canned mushrooms. Squeeze any extra moisture out. Add to a baking tray lined with baking paper. Drizzle with soy sauce and mix to coat. Give them plenty of room.
2Roast in the middle of the oven for 15 minutes. Stir with a spatula and roast for another 15 minutes. Alternatively, air-fry for 15 minutes.
3Add tofu, milk, cooked beetroot, garlic powder, onion powder and salt to a blender (large cup).
4Blend for 60 seconds. Shake the cup - or mix the contents with a spoon or a spatula. Blend for another 60 seconds, or until smooth.
Protein Boost: Add 30 g (2 tbsp) of vanilla protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 1 minute.
Protein Boost: Add 30 g (2 tbsp) of vanilla protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 1 minute.
5Split into two portions and spread the cream tofu on top of plates using a spoon or a spatula.
6Top with roasted mushrooms.
7Garnish with chopped Brazil nuts and sprinkle with ground black pepper.
Nutritional Info
Makes 2 portions
440 Calories per portion
38g protein
25g carbohydrates
9g fiber
22g fat
440 Calories per portion
38g protein
25g carbohydrates
9g fiber
22g fat
High in Vitamins B1, B2, B3, B5, B6, Folate
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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