Tofu Pesto Pasta

Ingredients

Metric


160 g pasta, any type

Pesto:
200 g firm tofu
30 g fresh basil or parsley
15 g ~ 7 halves walnuts
2-3 cloves garlic
1 tsp salt

Optional Garnish:
⅛ tsp ground black pepper

US


5 oz ~ 2 cups pasta, any type

Pesto:
7 oz firm tofu
1 cup fresh basil or parsley
7 halves walnuts
2-3 cloves garlic
1 tsp salt

Optional Garnish:
⅛ tsp ground black pepper

MAKES2 portions
PREP TIME10 minutes
COOKING TIME12 minutes
TOTAL TIME25 minutes
Steps
1Fill a wide cooking pot (28 cm ~ 11 inch) with water ~ 2 lt. Bring to a boil then add pasta.
2Reduce heat to medium and simmer the spaghetti for 12 minutes - or according to the time given in the packaging instructions. Taste the spaghetti to make sure it’s soft and cooked through. Drain.
3In the meantime, make the pesto. Add tofu, basil, walnuts, garlic and salt to a mini food processor.
4Blend until combined ~ 60 seconds.
5Add pesto to the pasta.
6Mix to combine. Tip: you can stir fry for another 30-60 seconds until piping hot for the garlic to lose its bite.
7Add to plates and sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
360 Calories per portion
41g protein
26g carbohydrates
13g fiber
18g fat
High in Vitamins B6, Folate,K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
5.00 of 5 - 11 votes


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