Bagels With Tofu Cream Cheese & Cucumbers
Ingredients
Metric
2 bagels
2 small cucumbers
Cream Cheese:
200 g firm tofu
90 ml soy milk
1 tbsp apple cider vinegar
1 tsp garlic or onion powder
1 tsp salt
Optional Garnish:
1 tbsp fresh dill
US
2 bagels
2 small cucumbers
Cream Cheese:
7 oz firm tofu
⅓ cup soy milk
1 tbsp apple cider vinegar
1 tsp garlic or onion powder
1 tsp salt
Optional Garnish:
1 tbsp fresh dill
MAKES2 portions
PREP TIME20 minutes
COOKING TIME20 minutes
TOTAL TIME40 minutes
Steps
1Make the cream cheese. Add tofu, milk, vinegar, onion (or garlic) powder and salt to a blender.
2Blend until smooth and set aside.
3Use a Y-peeler to cut cucumbers into ribbons. Set aside.
4Slice bagels in two and add to plates.
5Spread cream cheese over the bagel slices.
6Top with cucumber ribbons.
7Garnish with fresh dill.
Nutritional Info
Makes 2 portions
510 Calories per portion
26g protein
80g carbohydrates
5g fiber
10g fat
510 Calories per portion
26g protein
80g carbohydrates
5g fiber
10g fat
High in Vitamins B1, B2, B5, B6, Folate, A, K
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
Thank you for rating this recipe!
