Artichoke Tomato Salad
Ingredients
Metric
200 g baby tomatoes
200 g artichoke hearts
1 small red onion
2 tbsp fresh parsley
2 tbsp balsamic vinegar
¼ tsp salt
⅛ tsp ground black pepper
US
1 cup baby tomatoes
1 ½ cup artichoke hearts
1 small red onion
2 tbsp fresh parsley
2 tbsp balsamic vinegar
¼ tsp salt
⅛ tsp ground black pepper
MAKES2 portions
PREP TIME10 minutes
COOKING TIME-
TOTAL TIME10 minutes
Steps
1Cut artichoke hearts into bite-sized pieces. Cut cherry tomatoes lengthwise. Slice onion into thin strips. Add artichoke hearts, tomatoes and onion to a mixing bowl. Add parsley, vinegar, salt and pepper.
2Mix to combine.
3 Transfer to a plate.
Nutritional Info
Makes 2 portions
140 Calories per portion
3g protein
16g carbohydrates
6g fiber
7g fat
140 Calories per portion
3g protein
16g carbohydrates
6g fiber
7g fat
High in Vitamins A, C, K
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