Breakfast Apple Muffins
Ingredients
Metric
240 g ~ 2 medium apples, grated
60 g almond or peanut butter
60 g oat flour or ground oats
½ tbsp baking powder
Spices:
½ tsp cinnamon
⅛ tsp ground clove
⅛ tsp ground nutmeg
Extra:
1 tsp coconut oil for baking
US
8 oz ~ 2 medium apples, grated
¼ cup almond or peanut butter
½ cup oat flour or ground oats
½ tbsp baking powder
Spices:
½ tsp cinnamon
⅛ tsp ground clove
⅛ tsp ground nutmeg
Extra:
1 tsp coconut oil for baking
MAKES6 muffins
PREP TIME10 minutes
COOKING TIME15 minutes
TOTAL TIME25 minutes
Steps
1Preheat the oven to 200°C (400°F) Bottom Heat. Peel the apples.
2Grate the apples using a coarse grater.
3Add nut butter.
4Mix to combine.
5Add flour, baking powder and spices.
6Mix to combine using a spoon or a spatula.
7Oil the cupcake / muffin tin. Spoon the batter into the tin and pack it in using a spoon. You should have enough batter for 6 small muffins.
8Bake in the middle of the oven for 15 minutes.
9Transfer to a plate.
Nutritional Info
Makes 6 muffins
120 Calories per muffin
4g protein
16g carbohydrates
3g fiber
6g fat
120 Calories per muffin
4g protein
16g carbohydrates
3g fiber
6g fat
High in Vitamins B1, B2, E
High in Omega 6
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 6
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
