White Bean & Pea Puree With Mushrooms
Ingredients
Metric
400 g oyster mushrooms
1 tbsp soy sauce
240 g ~ 1 can cooked white beans
160 g frozen green peas
120 ml milk | soy, oat or cashew
Salt & Spices:
1 tsp salt
1 tsp onion powder
½ tsp garlic powder
Optional Garnish:
40 g green peas
2 tsp sesame seeds
⅛ tsp ground black pepper
US
13 oz oyster mushrooms
1 tbsp soy sauce
8 oz ~ 1 can cooked white beans
1 cup frozen green peas
½ cup milk | soy, oat or cashew
Salt & Spices:
1 tsp salt
1 tsp onion powder
½ tsp garlic powder
Optional Garnish:
¼ cup green peas
2 tsp sesame seeds
⅛ tsp ground black pepper
MAKES2 portions
PREP TIME10 minutes
COOKING TIME30 minutes
TOTAL TIME40 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Shred oyster mushrooms into strips using your hands and add to a large mixing bowl. Drizzle with soy sauce.
2Mix to combine.
3Arrange coated mushrooms on top of a baking tray lined with baking paper in a single layer. Give them plenty of room.
4Roast in the middle of the oven for 15 minutes. Stir with a spatula and roast for another 15 minutes.
5In the meantime, make the puree. Add cooked white beans, peas, milk, salt and spices to a medium-sized saucepan (20 cm ~ 8 inch). Mix to combine and bring to a simmer.
6Blend using an immersion blender until pureed - or to desired consistency.
7Transfer puree to plates and spread over using a spoon or a spatula.
8Top with roasted mushrooms.
9Garnish with peas and sprinkle with sesame seeds and freshly ground black pepper.
Nutritional Info
Makes 2 portions
340 Calories per portion
27g protein
60g carbohydrates
18g fiber
2g fat
340 Calories per portion
27g protein
60g carbohydrates
18g fiber
2g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
