White Bean & Pea Puree With Mushrooms
Ingredients
Metric
400 g oyster mushrooms
1 tbsp soy sauce
Puree:
240 g ~ 1 can cooked white beans
240 g frozen green peas
120 ml milk | soy, oat or cashew
Salt & Spices:
1 tsp onion powder
1 tsp garlic powder
½ tsp salt
Optional Garnish:
2 tsp sesame seeds
⅛ tsp ground black pepper
US
13 oz oyster mushrooms
1 tbsp soy sauce
Puree:
8 oz ~ 1 can cooked white beans
8 oz ~ 1 ½ cup frozen green peas
½ cup milk | soy, oat or cashew
Salt & Spices:
1 tsp onion powder
1 tsp garlic powder
½ tsp salt
Optional Garnish:
2 tsp sesame seeds
⅛ tsp ground black pepper
MAKES2 portions
PREP TIME10 minutes
COOKING TIME30 minutes
TOTAL TIME40 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Shred oyster mushrooms into strips using your hands and add to a large mixing bowl. Drizzle with soy sauce.
2Mix to coat.
3Arrange coated mushrooms on top of a baking tray lined with baking paper in a single layer. Give them plenty of room.
4Roast in the middle of the oven for 15 minutes. Stir with a spatula and roast for another 15 minutes.
5In the meantime, add frozen peas to a small saucepan. Cover with plenty of water and bring to a boil.
6Scoop out 4 tablespoons of peas out of the saucepan and set aside for garnish. Drain white beans and add to the saucepan.
7Boil for 60 seconds and drain.
8Add drained peas and beans, milk, salt and spices to a blender (large cup).
9Blend for 60 seconds. Shake the cup - or mix the contents with a spoon or a spatula. Blend for another 60 seconds, or until smooth.
10Transfer puree to plates and spread over using a spoon or a spatula.
11Top with roasted mushrooms.
12Garnish with peas and sprinkle with sesame seeds and freshly ground black pepper.
Nutritional Info
Makes 2 portions
360 Calories per portion
28g protein
62g carbohydrates
19g fiber
3g fat
360 Calories per portion
28g protein
62g carbohydrates
19g fiber
3g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, A, C, K
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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