Tomato Cucumber Salad aka “Greek”
Ingredients
Metric
2 medium tomatoes
2 medium cucumbers
2 medium peppers
1 small onion
1 tbsp balsamic vinegar
½ tsp salt
Garnish:
60 g white non-dairy cheese
6 olives
¼ tsp black pepper
US
2 medium tomatoes
2 medium cucumbers
2 medium peppers
1 small onion
1 tbsp balsamic vinegar
½ tsp salt
Garnish:
2 oz white non-dairy cheese
6 olives
¼ tsp black pepper
MAKES2 portions
PREP TIME5 minutes
COOKING TIME-
TOTAL TIME5 minutes
Steps
1Cut tomatoes, cucumbers and peppers into bite-sized pieces. Finely slice the onions. Add all of the ingredients into a mixing bowl.
2Drizzle with balsamic vinegar and sprinkle with salt. Mix well to combine.
3Transfer to a bowl and top with crumbled white cheese and olives. Sprinkle it with black pepper.
Nutritional Info
Makes 2 portions
210 Calories per portion
7g protein
27g carbohydrates
7g fiber
10g fat
210 Calories per portion
7g protein
27g carbohydrates
7g fiber
10g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, A, C, E, K
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
