Tomato With Cheese
Ingredients
Metric
2 large tomatoes
1 tbsp fresh parsley (optional)
ground black pepper for taste (optional)
Cheese:
120 ml milk | soy, oat or cashew
15 ml olive oil
15 g nutritional yeast
15 g potato starch
½ tsp salt
US
2 large tomatoes
1 tbsp fresh parsley (optional)
ground black pepper for taste (optional)
Cheese:
½ cup milk | soy, oat or cashew
1 tbsp olive oil
2 tbsp nutritional yeast
1 ½ tbsp potato starch
½ tsp salt
MAKES2 portions
PREP TIME5 minutes
COOKING TIME15 minutes
TOTAL TIME20 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Cut top and bottom from the tomatoes then slice each in half. Place on top of a baking tray lined with baking paper.
2Roast in the middle of the oven for 10 minutes.
3In the meantime, make the cheese sauce. Add milk, olive oil, nutritional yeast, potato starch and salt to a small saucepan.
4Set heat to medium (induction #5) and whisk continuously until it begins to thicken. Turn off the heat and continue whisking until very smooth. Potato starch thickens really quickly and adds cheese-like stretch to the roux.
5Top roasted tomatoes with the cheese using a silicone spatula.
6Sprinkle with ground black pepper for taste.
7Roast for another 5 minutes.
8Transfer to plates and top with fresh parsley, if using.
Nutritional Info
Makes 2 portions
160 Calories per portion
7g protein
17g carbohydrates
4g fiber
9g fat
160 Calories per portion
7g protein
17g carbohydrates
4g fiber
9g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, A, C, E, K
High in Phosphorus
High in Zinc
High in Phosphorus
High in Zinc
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