Tofu Tikka Masala Over Rice

Ingredients

Metric


200 g ~ 1 cup rice
480 ml ~ 2 cups water
400 g firm tofu
½ tbsp olive oil for frying

Sauce:
400 ml ~ 1 can chopped tomatoes
120 ml milk | soy, oat or cashew
70 g cashews
1 tbsp agave syrup

Salt & Spices:
1 tbsp paprika
2 tsp ground coriander
2 tsp ground cumin
1 tsp turmeric powder
1 tsp ground ginger
1 tsp garlic powder
1 tsp onion powder
1 tsp ground cinnamon
1 tsp salt
½ tsp ground cardamom
¼ tsp ground clove
¼ tsp ground black pepper

US


1 cup rice
2 cups water
13 oz firm tofu
½ tbsp olive oil for frying

Sauce:
13 oz ~ 1 can chopped tomatoes
½ cup milk | soy, oat or cashew
½ cup cashews
1 tbsp agave syrup

Salt & Spices:
1 tbsp paprika
2 tsp ground coriander
2 tsp ground cumin
1 tsp turmeric powder
1 tsp ground ginger
1 tsp garlic powder
1 tsp onion powder
1 tsp ground cinnamon
1 tsp salt
½ tsp ground cardamom
¼ tsp ground clove
¼ tsp ground black pepper

MAKES4 portions
PREP TIME10 minutes
COOKING TIME30 minutes
TOTAL TIME40 minutes
Steps


1Rinse rice really well under running water.
2Add rinsed rice to a small cooking pot (20 cm ~ 8 inch, preferably cast iron).
3Add water and bring to a boil. Stir once. Reduce heat to very low (induction #2), close the lid and let simmer for 15 minutes - or until rice is soft and completely cooked through. Turn off the heat and let it sit, covered, for another 5 minutes. Fluff it up with a fork or a spatula. Set aside.
4In the meantime, make the sauce. Add chopped tomatoes, milk, cashews, agave syrup, salt and spices to a blender.
5Blend until smooth ~ 2 minutes. Set aside.
6Preheat a large non-stick frying pan (28 cm ~ 8 inch). Reduce heat to medium (induction #4) and add olive oil. Break tofu into bite-sized pieces using your hands and add to the pan.
7Cover the tofu with a lid that is smaller than the pan and place something heavy on top of it to press the tofu. Alternatively, use a heavy burger press. Cook, over medium heat, pressed, for 5 minutes or until all the moisture has evaporated. Flip the tofu pieces over and press them again. Cook for another 5 minutes.
8Reduce heat to very low (induction #2). Pour the sauce over the tofu.
9Stir to coat. Cover the pan with a lid and cook, covered, for 5 minutes. Stir occasionally. The sauce will thicken. 
10Add cooked rice to plates.
11Top with tofu.
Nutritional Info
Makes 4 portions
470 Calories per portion
24g protein
60g carbohydrates
0g fiber
15g fat
High in Vitamins B6, Folate
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
4.86 of 5 - 14 votes


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