Tofu Tikka Masala Over Rice
Ingredients
Metric
200 g ~ 1 cup rice
480 ml ~ 2 cups water
400 g firm tofu
½ tbsp olive oil for frying
Sauce:
400 ml ~ 1 can chopped tomatoes
120 ml milk | soy, oat or cashew
70 g cashews
1 tbsp agave syrup
Salt & Spices:
1 tbsp paprika
2 tsp ground coriander
2 tsp ground cumin
1 tsp turmeric powder
1 tsp ground ginger
1 tsp garlic powder
1 tsp onion powder
1 tsp ground cinnamon
1 tsp salt
½ tsp ground cardamom
¼ tsp ground clove
¼ tsp ground black pepper
US
1 cup rice
2 cups water
13 oz firm tofu
½ tbsp olive oil for frying
Sauce:
13 oz ~ 1 can chopped tomatoes
½ cup milk | soy, oat or cashew
½ cup cashews
1 tbsp agave syrup
Salt & Spices:
1 tbsp paprika
2 tsp ground coriander
2 tsp ground cumin
1 tsp turmeric powder
1 tsp ground ginger
1 tsp garlic powder
1 tsp onion powder
1 tsp ground cinnamon
1 tsp salt
½ tsp ground cardamom
¼ tsp ground clove
¼ tsp ground black pepper
MAKES4 portions
PREP TIME10 minutes
COOKING TIME30 minutes
TOTAL TIME40 minutes
Steps
1Rinse rice really well under running water.
2Add rinsed rice to a small cooking pot (20 cm ~ 8 inch, preferably cast iron).
3Add water and bring to a boil. Stir once. Reduce heat to very low (induction #2), close the lid and let simmer for 15 minutes - or until rice is soft and completely cooked through. Turn off the heat and let it sit, covered, for another 5 minutes. Fluff it up with a fork or a spatula. Set aside.
4In the meantime, make the sauce. Add chopped tomatoes, milk, cashews, agave syrup, salt and spices to a blender.
5Blend until smooth ~ 2 minutes. Set aside.
6Preheat a large non-stick frying pan (28 cm ~ 8 inch). Reduce heat to medium (induction #4) and add olive oil. Break tofu into bite-sized pieces using your hands and add to the pan.
7Cover the tofu with a lid that is smaller than the pan and place something heavy on top of it to press the tofu. Alternatively, use a heavy burger press. Cook, over medium heat, pressed, for 5 minutes or until all the moisture has evaporated. Flip the tofu pieces over and press them again. Cook for another 5 minutes.
8Reduce heat to very low (induction #2). Pour the sauce over the tofu.
9Stir to coat. Cover the pan with a lid and cook, covered, for 5 minutes. Stir occasionally. The sauce will thicken.
10Add cooked rice to plates.
11Top with tofu.
Nutritional Info
Makes 4 portions
470 Calories per portion
24g protein
60g carbohydrates
0g fiber
15g fat
470 Calories per portion
24g protein
60g carbohydrates
0g fiber
15g fat
High in Vitamins B6, Folate
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
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