Tofu & Sweet Potato Sausages

Ingredients

Metric


8 sheets brown rice paper
240 g ~ 1 medium cooked sweet potato
200 g firm tofu
30 g protein powder | pea or almond
30 g tomato paste
½ tbsp olive oil for frying
1 tsp smoked paprika
½ tsp onion powder
½ tsp garlic powder
½ tsp salt

Coating & Side:
100 g BBQ sauce

US


8 sheets brown rice paper
8 oz ~ 1 medium cooked sweet potato
7 oz firm tofu
2 tbsp protein powder | pea or almond
2 tbsp tomato paste
½ tbsp olive oil for frying
1 tsp smoked paprika
½ tsp onion powder
½ tsp garlic powder
½ tsp salt

Coating & Side:
3 oz BBQ sauce

MAKES8 sausages
PREP TIME30 minutes
COOKING TIME15 minutes
TOTAL TIME45 minutes
Steps
1Make the sauce mix. Crumble tofu using your hands and add to a small mixing bowl.
2Add sweet potato, plain protein powder, tomato paste, smoked paprika, onion powder, garlic powder and salt.
3Mix well until combined.
4Split it into 8 equal portions. Tip: Place each on top of a baking sheet.
5Shape into sausages.
6Add room temperature water to a shallow plate. Submerge rice paper into water and hold it down. Count to 10 then flip it over. Soak for ~ 45-60 seconds. Lift it up and shake any excess water. Tip: you can do it inside a kitchen sink to avoid water splashing everywhere.
7Transfer soaked rice paper to another plate or any clean surface. Add ⅛ of the sausage mix at the bottom of the soaked rice paper. Tip: place another rice paper sheet to soak while rolling the sausage to speed the process up. Fold and roll it up. Set aside and repeat with the rest of the rice paper and the rest of the mix.
8Spray or lightly drizzle a large frying pan with olive oil. Add the sausages.
9Brush each one with BBQ sauce all over.
10Fry over medium heat for ~ 2 minutes on each side or until crispy-brown.
11Transfer to plates. Serve with the rest of the BBQ sauce on the side.
Nutritional Info
Makes 8 sausages
110 Calories per sausage
6g protein
15g carbohydrates
2g fiber
3g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, A, C, E
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
5.00 of 5 - 9 votes


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