Tofu Sun-Dried Tomato Pasta
Ingredients
Metric
150 g ~ 2 cups pasta, penne
50 g canned sun-dried tomatoes
Tofu Sauce:
240 ml milk | soy, oat or cashew
200 g firm tofu
1 tsp agave syrup
Salt & Spices:
1 tsp garlic powder
1 tsp onion powder
½ tsp ground cumin
1 tsp salt
Optional Garnish:
⅛ tsp ground black pepper
US
5 oz ~ 2 cups pasta, penne
2 oz canned sun-dried tomatoes
Tofu Sauce:
1 cup milk | soy, oat or cashew
7 oz firm tofu
1 tsp agave syrup
Salt & Spices:
1 tsp garlic powder
1 tsp onion powder
½ tsp ground cumin
1 tsp salt
Optional Garnish:
⅛ tsp ground black pepper
MAKES2 portions
PREP TIME10 minutes
COOKING TIME15 minutes
TOTAL TIME25 minutes
Steps
1Fill a wide cooking pot (26 cm ~ 10 inch) with water ~ 2 lt. Bring to a boil. Add pasta to the pot and stir.
2Reduce heat to medium (induction #6) and boil the pasta, uncovered, for 12 minutes - or according to the time given in the packaging instructions. Taste the pasta to make sure it’s soft and cooked through. Drain and set aside.
3In the meantime, drain sun-dried tomatoes and wipe any excess water or oil (whichever is in the jar). Dice and set aside.
4Make the tofu sauce. Add milk, tofu, syrup, salt and spices to a blender.
5Blend until smooth.
6Add sauce and diced tomatoes to the pasta.
7Set heat to low (induction #3), stir to combine.
8Cover with a lid and cook for 5 minutes. Stir occasionally.
9Transfer to plates.
10Sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
505 Calories per portion
25g protein
70g carbohydrates
8g fiber
16g fat
505 Calories per portion
25g protein
70g carbohydrates
8g fiber
16g fat
High in Vitamins B1, B2, B6, Folate, C, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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