Tofu Chia Pudding With Strawberries
Ingredients
Metric
200 g firm tofu
180 ml almond milk
20 ml ~ 1 tbsp maple or agave syrup
30 g ~ 3 tbsp chia seeds
240 g fresh strawberries, sliced
Optional Garnish:
6 almonds, sliced
US
7 oz firm tofu
⅔ cup almond milk
1 tbsp maple or agave syrup
1 oz ~ 3 tbsp chia seeds
8 oz ~ 2 cups fresh strawberries, sliced
Optional Garnish:
6 almonds, sliced
MAKES2 portions
PREP TIME5 minutes
CHILL TIME2 hrs+
TOTAL TIME2 hrs+ or overnight
Steps
1Add tofu, milk and syrup to a blender.
2Blend until smooth ~ 60 seconds.
Protein Boost: Add 30 g (2 tbsp) of almond protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 60 seconds.
Protein Boost: Add 30 g (2 tbsp) of almond protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 60 seconds.
3Add chia seeds.
4Blend on pulse for 10 seconds just enough to incorporate the chia seeds.
5Transfer to bowls.
6Top with sliced strawberries and almonds, cover with cling film and refrigerate for 2 hours or overnight.
Nutritional Info
Makes 2 portions
370 Calories per portion
30g+ protein
23g carbohydrates
6g fiber
17g fat
370 Calories per portion
30g+ protein
23g carbohydrates
6g fiber
17g fat
High in Vitamins B1, B2, B3, B6, Folate, C, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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