Tofu Curry
Ingredients
Metric
400 g firm tofu
200 ml ~ ½ can chopped tomatoes
200 ml milk | coconut, soy or cashew
½ tbsp agave or maple syrup
1 tsp salt
Spices:
2 tsp ground coriander
1 tsp ground cumin
1 tsp garlic powder
1 tsp onion powder
1 tsp turmeric powder
1 tsp paprika
1 tsp cayenne (optional)
Optional Garnish:
2 tbsp milk or cream
2 tbsp fresh parsley
⅛ tsp ground black pepper
US
13 oz firm tofu
7 oz ~ ½ can chopped tomatoes
7 oz milk | coconut, soy or cashew
½ tbsp agave or maple syrup
1 tsp salt
Spices:
2 tsp ground coriander
1 tsp ground cumin
1 tsp garlic powder
1 tsp onion powder
1 tsp turmeric powder
1 tsp paprika
1 tsp cayenne (optional)
Optional Garnish:
2 tbsp milk or cream
2 tbsp fresh parsley
⅛ tsp ground black pepper
MAKES2 portions
PREP TIME5 minutes
COOKING TIME25 minutes
TOTAL TIME30 minutes
Steps
1Add chopped tomatoes, syrup, salt and spices to a medium-size cooking pot (20 cm ~ 8 inch, preferably cast iron).
2Mix to combine, bring to a simmer and stir. Cover the pot with a lid then set heat to very low (induction #2) and cook, covered, for 5 minutes.
3In the meantime, break tofu into bite-sized pieces using your hands. Add tofu to the tomatoes.
4Mix to combine, bring to a simmer, cover and cook over very low heat (induction #2) for 15 minutes.
5Add cream - or milk, for a lighter version. You can use any type of full-fat cream or milk: coconut, soy or cashew. If you are using milk, full-fat coconut milk works best.
6Mix to combine. Set heat to low (induction #4) and cook, covered, for another 5 minutes. Tilt the lid slightly to allow steam to escape.
7Transfer to bowls.
8Drizzle with extra milk or cream. Garnish with fresh parsley and sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
420 Calories per portion
30g protein
25g carbohydrates
2g fiber
20g fat
420 Calories per portion
30g protein
25g carbohydrates
2g fiber
20g fat
High in Vitamins B1, B2, B6, Folate
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
Thank you for rating this recipe!
