Protein Tofu Strawberry Chia Pudding
Ingredients
Metric
200 g firm tofu
240 ml ~ 1 cup plant-based milk, any
30 g ~ 3 tbsp vanilla protein powder
30 g ~ 3 tbsp chia seeds
240 g ~ 2 cups fresh strawberries, sliced
Optional Garnish:
6 almonds, sliced
US
7 oz firm tofu
1 cup plant-based milk, any
1 oz ~ 3 tbsp vanilla protein powder
1 oz ~ 3 tbsp chia seeds
8 oz ~ 2 cups fresh strawberries, sliced
Optional Garnish:
6 almonds, sliced
MAKES2 portions
PREP TIME5 minutes
CHILL TIME2 hrs+
TOTAL TIME2 hrs+ or overnight
Steps
1Add tofu, milk and protein powder to a blender.
2Blend until smooth ~ 60 seconds.
3Add chia seeds.
4Blend on pulse for 10 seconds just enough to incorporate the chia seeds.
5Transfer to bowls.
6Top with strawberries and almonds, cover with cling film and refrigerate for 2 hours or overnight.
Nutritional Info
Makes 2 portions
350 Calories per portion
32g protein
23g carbohydrates
10g fiber
16g fat
350 Calories per portion
32g protein
23g carbohydrates
10g fiber
16g fat
High in Vitamins B1, B2, B3, B6, Folate, C, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
