Protein Tofu Chia Pudding With Pineapple
Ingredients
Metric
200 g firm tofu
240 ml coconut milk
30 g ~ 3 tbsp vanilla protein powder
30 g ~ 3 tbsp chia seeds
240 g canned of fresh pineapple, sliced
Optional Garnish:
2 tbsp coconut flakes
US
7 oz firm tofu
1 cup coconut milk
3 tbsp vanilla protein powder
3 tbsp chia seeds
8 oz canned of fresh pineapple, sliced
Optional Garnish:
2 tbsp coconut flakes
MAKES1 large or 2 small portions
PREP TIME5 minutes
COOKING TIME2 hrs +
TOTAL TIME2 hrs or overnight
Steps
1Add tofu, milk and protein powder to a blender.
2Blend until smooth ~ 60 seconds.
3Add chia seeds.
4Blend on pulse for 10 seconds just enough to incorporate the chia seeds.
5Transfer to bowls.
6Top with pineapple slices and coconut flakes, cover with cling film and refrigerate for 2 hours or overnight.
Nutritional Info
Makes 1 large or 2 small portions
350 Calories per small portion
27g protein
27g carbohydrates
9g fiber
17g fat
350 Calories per small portion
27g protein
27g carbohydrates
9g fiber
17g fat
High in Vitamins B1, B3, B6, Folate, C, K
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
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