Protein Tofu Chia Pudding With Kiwi Fruit
Ingredients
Metric
200 g firm tofu
240 ml plant-based milk, any
30 g ~ 3 tbsp vanilla protein powder
30 g ~ 3 tbsp chia seeds
4 kiwi fruit, sliced
Optional Garnish:
6 pistachios, sliced
US
7 oz firm tofu
1 cup plant-based milk, any
30 g ~ 3 tbsp vanilla protein powder
30 g ~ 3 tbsp chia seeds
4 kiwi fruit, sliced
Optional Garnish:
6 pistachios, sliced
MAKES1 large or 2 small portions
PREP TIME5 minutes
COOKING TIME2 hrs +
TOTAL TIME2 hrs or overnight
Steps
1Add tofu, milk and protein powder to a blender.
2Blend until smooth ~ 60 seconds.
3Add chia seeds.
4Blend on pulse for 10 seconds just enough to incorporate the chia seeds.
5Transfer to bowls.
6Top with kiwi fruit slices and pistachios, cover with cling film and refrigerate for 2 hours or overnight.
Nutritional Info
Makes 1 large or 2 small portions
360 Calories per small portion
32g protein
30g carbohydrates
10g fiber
15g fat
360 Calories per small portion
32g protein
30g carbohydrates
10g fiber
15g fat
High in Vitamins B6, Folate, C, E, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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