Tofu Chia Pudding With Kiwi Fruit
Ingredients
MAKES2 portions
PREP TIME5 minutes
CHILL TIME2 hrs+
TOTAL TIME2 hrs+ or overnight
Steps
1Add tofu, milk and syrup to a blender.
2Blend until smooth ~ 60 seconds.
Protein Boost: Add 30 g (2 tbsp) of almond protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 60 seconds.
Protein Boost: Add 30 g (2 tbsp) of almond protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 60 seconds.
3Add chia seeds.
4Blend for 10 seconds just enough to incorporate the chia seeds.
5Transfer to bowls.
6Top with kiwi fruit slices. Sprinkle with sliced pistachios. Cover with cling film and refrigerate for 2 hours or overnight.
Nutritional Info
Makes 2 portions
410 Calories per portion
30g+ protein
34g carbohydrates
8g fiber
17g fat
410 Calories per portion
30g+ protein
34g carbohydrates
8g fiber
17g fat
High in Vitamins B6, Folate, C, E, K
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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