Tofu Banoffee Tart
Ingredients
Metric
1 tart shell or 4 mini shells, baked
2 small bananas, sliced
Filler:
200 g firm tofu
120 ml non-dairy milk
70 g dates
Topping:
200 g firm tofu
120 ml non-dairy milk
20 g cocoa powder
30 g maple or agave syrup, or dates
Optional Garnish:
10 g ~ 2 squares black chocolate
US
1 tart shell or 4 mini shells, baked
2 small bananas, sliced
Filler:
7 oz firm tofu
½ cup non-dairy milk
½ cup dates
Topping:
7 oz firm tofu
½ cup non-dairy milk
¼ cup cocoa powder
2 tbsp maple or agave syrup, or dates
Optional Garnish:
2 squares black chocolate
MAKES8 slices
PREP TIME15 minutes
COOKING TIME2 hrs +
TOTAL TIME2 hrs or overnight
Steps
1Make the filler. Add tofu, milk and dates to a blender (small cup).
2Blend until smooth ~ 60 seconds. Set aside.
3Make the topping. Add tofu, milk, cocoa powder and syrup to a blender (small cup).
4Blend until smooth ~ 60 seconds. Set aside.
5Place a baked tart on top of a serving plate.
6Pour the filler into the tart and spread it with a spoon or a spatula.
7Top with banana slices.
8Pour the topping over the bananas.
9Grate the chocolate over the topping. Place in the fridge to chill for 2 hours or overnight. Keep refrigerated until serving.
Nutritional Info
Makes 8 slices
240 Calories per slice
12g protein
30g carbohydrates
4g fiber
9g fat
240 Calories per slice
12g protein
30g carbohydrates
4g fiber
9g fat
High in Vitamins B2, B6, Folate, E
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
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