Tahini Date Brownies

Ingredients

Metric


200 g dates
120 g tahini
20 g cocoa powder

US


1 ¼ cup dates
½ cup tahini
¼ cup cocoa powder

MAKES8 brownies
PREP TIME10 minutes
CHILL TIME30 minutes
TOTAL TIME40 minutes
Steps
1Add tahini and ⅓ of the dates to a mini food processor.
2Blend until combined. Add another ⅓ of the dates. Blend again. Repeat until all the dates are incorporated.
3Add cocoa powder.
4Blend until combined.
5Transfer the mix on top of a sheet of baking paper.
6Shape into a rectangle using your hands and then a knife.
7Wrap it up and chill in the fridge for at least 30 minutes - or overnight.
8Cut into 8 pieces. Keep refrigerated. Can be kept in the fridge for up to 6 days.
Nutritional Info
Makes 8 brownies
160 Calories per brownie
4g protein
22g carbohydrates
4g fiber
8g fat
High in Vitamins B1, B2, B3, B5, B6, Folate
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
5.00 of 5 - 19 votes


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