Sweet Potatoes With Avocado Sauce
Ingredients
MAKES2 portions
PREP TIME5 minutes
COOKING TIME30 minutes
TOTAL TIME35 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Peel and cut potatoes into wedges. Arrange on top of a baking tray lined with baking paper. Lightly coat or spray with olive oil.
2Bake in the middle of the oven for 20 minutes. Flip them over and roast for another 10 minutes or until the wedges are cooked through and crispy on the outside.
3In the meantime, make the sauce. Peel and de-stone the avocado. Add avocado, water, parsley, vinegar and salt to a mini food processor or a blender.
4Blend until smooth.
5Transfer potato wedges to plates and serve with the sauce on the side.
Nutritional Info
Makes 2 portions
280 Calories per portion
5g protein
37g carbohydrates
10g fiber
14g fat
280 Calories per portion
5g protein
37g carbohydrates
10g fiber
14g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, A, C, E, K
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
