Sweet Potato Buckwheat Bites

Ingredients

Metric


120 g ~ ½ medium cooked sweet potato
120 g buckwheat flour

US


½ cup ~ ½ medium cooked sweet potato
1 cup buckwheat flour

MAKES10 bites
PREP TIME10 minutes
COOKING TIME45 minutes
TOTAL TIME55 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Add cooked sweet potatoes and buckwheat flour to a mixing bowl.
2Mix to combine until you get a firm-dough.
3Place on top of a baking sheet.
4Shape into a roll.
5Slice into 10 pieces using a knife.
6Transfer on top of a baking tray lined with baking paper.
7Bake in the middle of the oven for 12 minutes.
8Transfer to a plate.
Nutritional Info
Makes 10 bites
50 Calories per portion
0g protein
10g carbohydrates
2g fiber
2g fat
High in Vitamins B1, B3, B6, A
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
5.00 of 5 - 12 votes


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