Chocolate Sweet Potato Brownies
Ingredients
Metric
120 g ~ 1 medium cooked sweet potato
120 g ~ 1 medium ripe banana
60 g almond flour
60 g almond or cashew butter
40 g cocoa powder
40 g chocolate chips
US
½ cup ~ 1 medium cooked sweet potato
½ cup ~ 1 medium ripe banana
½ cup almond flour
¼ cup almond or cashew butter
½ cup cocoa powder
¼ cup chocolate chips
MAKES8 brownies
PREP TIME10 minutes
COOKING TIME45 minutes
TOTAL TIME55 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Mash cooked sweet potatoes. Mash the banana. Add both to a mixing bowl.
2Add almond flour, nut butter and cocoa powder.
3Mix to combine using a spoon.
4Add chocolate chips.
5Mix to combine.
6Transfer the mix to a loaf tin lined with baking paper.
7Spread it evenly using a spoon or a spatula.
8Bake in the middle of the oven for 25 minutes.
9Allow to cool down completely before slicing. Slice into 8 portions and transfer to a plate. Can be kept refrigerated for up to 4 days.
Nutritional Info
Makes 8 brownies
150 Calories per brownie
5g protein
14g carbohydrates
4g fiber
10g fat
150 Calories per brownie
5g protein
14g carbohydrates
4g fiber
10g fat
High in Vitamins B2, A, E
High in Omega 6
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Omega 6
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
