Roasted Zucchini With Yogurt Sauce
Ingredients
Metric
1 kg zucchinis
½ tbsp olive oil for roasting
¼ tsp salt
Yogurt Sauce:
300 ml plain yogurt | soy, oat or cashew
2 tbsp fresh dill
1 tsp apple cider vinegar
½ tsp onion powder
½ tsp garlic powder
½ tsp salt
Optional Garnish:
⅛ tsp ground black pepper
US
2 lb zucchinis
½ tbsp olive oil for roasting
¼ tsp salt
Yogurt Sauce:
10 oz plain yogurt | soy, oat or cashew
2 tbsp fresh dill
1 tsp apple cider vinegar
½ tsp onion powder
½ tsp garlic powder
½ tsp salt
Optional Garnish:
⅛ tsp ground black pepper
MAKES2 portions
PREP TIME5 minutes
COOKING TIME15 minutes
TOTAL TIME20 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Cut zucchini lengthwise and then into bite-sized pieces.
2Arrange on top of the baking tray lined with baking paper in a single later. Drizzle or spray with olive oil and sprinkle with salt. Mix to coat.
3Roast in the middle of the oven for 15 minutes.
4In the meantime, make the sauce. Add yogurt, dill, vinegar, onion powder, garlic powder and salt to a mixing bowl.
5Mix to combine.
6Spread the sauce over a plate.
7Top with roasted zucchini.
8Sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
170 Calories per portion
12g protein
20g carbohydrates
7g fiber
8g fat
170 Calories per portion
12g protein
20g carbohydrates
7g fiber
8g fat
High in Vitamins B1, B3, B5, B6, Folate, A, C, K
High in Omega 3
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Omega 3
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
