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Roasted Red Pepper Pasta

Ingredients

Metric


150 g pasta, penne
1 tsp olive oil for roasting
¼ tsp black pepper

Sauce:
5 medium red peppers
240 ml milk, soy or cashew
1 tbsp tomato paste
30 g cashews
1 tsp agave syrup

Salt & Spices:
1 tsp garlic powder
1 tsp onion powder
½ tsp salt

US


5 oz ~ 2 cups pasta, penne
1 tsp olive oil for roasting
¼ tsp black pepper

Sauce:
5 medium red peppers
1 cup milk, soy or cashew
1 tbsp tomato paste
¼ cup cashews
1 tsp agave syrup

Salt & Spices:
1 tsp garlic powder
1 tsp onion powder
½ tsp salt

MAKES2 portions
PREP TIME15 minutes
COOKING TIME15 minutes
TOTAL TIME30 minutes
Steps
1Fill a wide cooking pot (26 cm ~ 10 inch) with water ~ 2 lt. Bring to a boil. Add pasta to the pot and stir.
2Reduce heat to low and simmer the pasta, uncovered, for 12 minutes - or according to the time given in the packaging instructions. Taste the pasta to make sure it’s soft and cooked through. Drain and set aside.
3In the meantime, preheat the oven to 200°C (400°F) Fan. Cut peppers lengthwise and remove the seeds. Add to a baking tray lined with baking paper and lightly spray with olive oil.
4Roast in the middle of the oven for 15 minutes. Peel off the skin.
5Add milk, peeled peppers, tomato paste, agave syrup, cashews, salt and spices to a blender or a mini food processor.
6Blend until smooth ~ 2 minutes, to make the sauce.
7Add the sauce to the pasta.
8Mix to combine and bring to a simmer. Stir continuously ~ 2 minutes, until the sauce thickens.
9Transfer to plates and sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
340 Calories per portion
13g protein
57g carbohydrates
7g fiber
11g fat
High in Vitamins B1, B2, B3, B6, Folate, A, C, E, K
High in Omega 3 & 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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