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Roasted Mushrooms

Ingredients

Metric


400 g oyster mushrooms
1 tbsp soy sauce
1 tsp sesame seeds


US


13 oz oyster mushrooms
1 tbsp soy sauce
1 tsp sesame seeds


MAKES2 portions
PREP TIME5 minutes
COOKING TIME30 minutes
TOTAL TIME35 minutes

Oven Method

Steps
1Preheat the oven to 200°C (400°F) Fan. Shred oyster mushrooms into strips using your hands and add to a large mixing bowl. Drizzle with soy sauce.
2Mix to combine.
3Arrange coated mushrooms on top of a baking tray lined with baking paper in a single layer. Give them plenty of room.
4Roast in the middle of the oven for 15 minutes. Stir with a spatula and roast for another 15 minutes.
5Add to a plate.
6Sprinkle with sesame seeds.

Air-Fryer Method

Steps
1Shred oyster mushrooms into strips using your hands and add to an air-fryer. Drizzle with soy sauce.
2Air-fry for 20 minutes.
3Add to a plate.
4Sprinkle with sesame seeds.

Nutritional Info
Makes 2 portions
80 Calories per portion
8g protein
13g carbohydrates
5g fiber
2g fat
High in Vitamins B1, B2, B3, B5, B6, Folate
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
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