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Roasted Butternut Squash

Ingredients

Metric


1 kg ~ 1 medium butternut squash
½ tbsp olive oil
1 tsp onion powder
⅛ tsp ground black pepper

US


2 lb ~ 1 medium butternut squash
½ tbsp olive oil
1 tsp onion powder
⅛ tsp ground black pepper

MAKES2 portions
PREP TIME10 minutes
COOKING TIME20 minutes
TOTAL TIME30 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Cut the skin off the squash making sure you cut away all the pale flesh.Cut into bite-sized pieces. Arrange on top of a baking tray lined with baking paper.
2Sprinkle with salt and onion powder then lightly coat or spray with olive oil.
3Roast in the middle of the oven for 20-25 minutes or until the squash is soft and cooked through.
4Transfer to a plate and sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
230 Calories per portion
5g protein
53g carbohydrates
16g fiber
3g fat
High in Vitamins B1, B3, B5, B6, Folate, A, C, E
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
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