Roasted Butternut Squash
Ingredients
MAKES2 portions
PREP TIME10 minutes
COOKING TIME20 minutes
TOTAL TIME30 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Cut the skin off the squash making sure you cut away all the pale flesh.Cut into bite-sized pieces. Arrange on top of a baking tray lined with baking paper.
2Sprinkle with salt and onion powder then lightly coat or spray with olive oil.
3Roast in the middle of the oven for 20-25 minutes or until the squash is soft and cooked through.
4Transfer to a plate and sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
230 Calories per portion
5g protein
53g carbohydrates
16g fiber
3g fat
230 Calories per portion
5g protein
53g carbohydrates
16g fiber
3g fat
High in Vitamins B1, B3, B5, B6, Folate, A, C, E
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
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