Roasted Broccoli With Mustard Dressing
Ingredients
Metric
500 g frozen broccoli
Dressing:
30 g ~ 2 tbsp mustard
15 ml ~ 1 tbsp water
15 ml ~ 1 tbsp apple cider vinegar
15 ml ~ 1 tbsp agave (optional)
Optional Garnish:
1 tbsp sesame seeds
US
1 lb frozen broccoli
Dressing:
2 tbsp mustard
1 tbsp water
1 tbsp apple cider vinegar
1 tbsp agave (optional)
Optional Garnish:
1 tbsp sesame seeds
MAKES2 portions
PREP TIME5 minutes
COOKING TIME10 minutes
TOTAL TIME15 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Arrange frozen broccoli (take it directly from the freezer) on top of a baking tray lined with baking paper.
2Roast in the middle of the oven for 10 minutes.
3In the meantime, make the dressing. Add mustard, water, vinegar and agave, if using, to a jar or a cup.
4Whisk together until smooth using a mini whisk or an electric mini milk frother. Set aside.
5Cut roasted broccoli into bite-sized pieces. Add to a plate.
6Drizzle with the dressing
7Sprinkle with sesame seeds.
Nutritional Info
Makes 2 portions
85 Calories per portion
8g protein
14g carbohydrates
8g fiber
1g fat
85 Calories per portion
8g protein
14g carbohydrates
8g fiber
1g fat
High in Vitamins B6, Folate, C, E, K
High in Manganese
High in Phosphorus
High in Manganese
High in Phosphorus
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