Roasted Broccoli With Mustard Dressing

Ingredients

Metric

500 g frozen broccoli

Dressing:
30 g ~ 2 tbsp mustard
15 ml ~ 1 tbsp water
15 ml ~ 1 tbsp apple cider vinegar

Optional Garnish:
1 tbsp sesame seeds

US

1 lb frozen broccoli

Dressing:
2 tbsp mustard
1 tbsp water
1 tbsp apple cider vinegar

Optional Garnish:
1 tbsp sesame seeds

MAKES2 portions

PREP TIME5 minutes

COOKING TIME10 minutes

TOTAL TIME15 minutes

Steps

1Preheat the oven to 200°C (400°F) Fan. Arrange frozen broccoli (take it directly from the freezer) on top of a baking tray lined with baking paper.

2Roast in the middle of the oven for 10 minutes.

3In the meantime, make the dressing. Add mustard, water and vinegar a jar or a cup.

4Whisk together until smooth using a mini whisk or an electric mini milk frother. Set aside.

5Cut roasted broccoli into bite-sized pieces. Add to a plate.

6Drizzle with the dressing

7Sprinkle with sesame seeds.

Nutritional Info

Makes 2 portions
85 Calories per portion
8g protein
14g carbohydrates
8g fiber
1g fat

High in Vitamins B6, Folate, C, E, K
High in Manganese
High in Phosphorus

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