Cheesy Roasted Broccoli
Ingredients
Metric
500 g frozen broccoli
Sauce:
240 ml milk, soy or cashew
2 tbsp nutritional yeast
2 tbsp cornstarch
½ tbsp olive oil
½ tbsp apple cider vinegar
¼ tsp salt
2 tbsp plain yogurt, soy or cashew
Optional Garnish:
15 g almonds, chopped
¼ tsp ground black pepper
US
1 lb frozen broccoli
Sauce:
1 cup milk, soy or cashew
2 tbsp nutritional yeast
2 tbsp cornstarch
½ tbsp olive oil
½ tbsp apple cider vinegar
¼ tsp salt
2 tbsp plain yogurt, soy or cashew
Optional Garnish:
½ oz almonds, chopped
¼ tsp ground black pepper
MAKES2 portions
PREP TIME5 minutes
COOKING TIME15 minutes
TOTAL TIME20 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Arrange frozen broccoli (take it directly from the freezer) on top of a baking tray lined with baking paper. Roast in the middle of the oven for 10 minutes.
2In the meantime, make the cheese sauce. Add milk, nutritional yeast, cornstarch, vinegar, olive oil and salt to a small saucepan (16 cm ~ 6 inch).
3Whisk together and bring to a simmer. Whisk and simmer until thickens then add yogurt and whisk until combined.
4Pour the sauce onto the plate and spread it with a spoon or a spatula.
5Add roasted broccoli.
6Garnish with chopped almonds and sprinkle with fresh ground black pepper.
Nutritional Info
Makes 2 portions
280 Calories per portion
18g protein
33g carbohydrates
11g fiber
11g fat
280 Calories per portion
18g protein
33g carbohydrates
11g fiber
11g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, A, C, E, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc
