1Rinse quinoa really well under running water.

2Add rinsed quinoa, ground flaxseeds, diced onion, salt and spices to a medium-size cooking pot (20 cm ~ 8 inch, preferably cast iron).

3Add water and mix. Bring to a boil, stir once then reduce heat to low (induction #2). Simmer quinoa, covered, for 15 minutes or until soft and cooked through. Turn off the heat and let quinoa sit in a covered pot for another 5 minutes.

4Add ground walnuts and nutritional yeast to the cooked quinoa.

5Mix well to combine using a spoon or a spatula.

6Preheat the oven to 200°C (400°F) Fan. Split the mix into 8 portions. Wet your hands and shape into patties. Add to a baking tray lined with baking paper.

Optional: Spray or brush the patties with olive oil.

7Roast in the middle of the oven for 15 minutes. Flip them over and roast for another 5 minutes.

8 Add to a plate. Serve with a side of yogurt mayo.