Quinoa Walnut Burgers
Ingredients
Metric
4 burger buns
Burger Patties:
100 g quinoa
240 ml water
1 small onion, finely diced
50 g walnuts, ground
1 tbsp ground flaxseeds
2 tbsp nutritional yeast
½ tsp salt
Spices:
1 tsp ground coriander
½ tsp ground cumin
½ tsp garlic powder
½ tsp paprika or cayenne pepper
Optional:
20 g lettuce, sliced
200 g yogurt mayo
US
4 burger buns
Burger Patties:
½ cup quinoa
1 cup water
1 small onion, finely diced
¼ cup walnuts, ground
1 tbsp ground flaxseeds
2 tbsp nutritional yeast
½ tsp salt
Spices:
1 tsp ground coriander
½ tsp ground cumin
½ tsp garlic powder
½ tsp paprika or cayenne pepper
Optional:
1 cup lettuce, sliced
1 cup ~ 7 oz yogurt mayo
MAKES4 burgers
PREP TIME15 minutes
COOKING TIME40 minutes
TOTAL TIME55 minutes
Steps
1Rinse quinoa really well under running water.
2Add rinsed quinoa, ground flaxseeds, diced onion, salt and spices to a medium-size cooking pot (20 cm ~ 8 inch, preferably cast iron).
3Add water. Bring to a boil, stir once then reduce heat to low. Simmer quinoa, covered, for 15 minutes or until soft and cooked through. Turn off the heat and let quinoa sit in a covered pot for another 5 minutes.
4Add ground walnuts and nutritional yeast to the cooked quinoa.
5Mix well to combine.
6Preheat the oven to 200°C (400°F) Fan. Split the mix into 4 portions and transfer to a baking tray lined with baking paper using a spoon.
7Wet your hands and shape into burger patties.
8Roast in the middle of the oven for 15 minutes. Flip them over and roast for another 5 minutes.
9Slice burger buns in two and set the top parts aside. Cut lettuce into strips. Add the bottom part of the buns to plates. Top with lettuce.
10Add quinoa patties.
11Add yogurt mayo or regular mayo.
12Place the top of the buns over the patties.
Nutritional Info
Makes 4 burgers
410 Calories per burger
16g protein
64g carbohydrates
10g fiber
12g fat
410 Calories per burger
16g protein
64g carbohydrates
10g fiber
12g fat
High in Vitamins B1, B2, B3, B6, Folate
High in Omega 3 & 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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