Protein Tofu Chocolate Cake
Ingredients
Metric
400 g firm tofu
180 ml milk | soy or cashew
60 g cashews
60 g ~ 2 scoops vanilla protein powder*
60 g cocoa powder*
30 g cooking chocolate
* or use chocolate protein powder
US
16 oz firm tofu
¾ cup milk | soy or cashew
2 oz ~ ½ cup cashews
2 oz ~ 2 scoops vanilla protein powder*
2 oz ~ ⅔ cup cocoa powder*
1 oz cooking chocolate
* or use chocolate protein powder
MAKES8 slices
PREP TIME15 minutes
CHILL TIMEovernight
TOTAL TIME15min + overnight
Steps
1Add milk and cashews to a blender (large cup).
2Blend until smooth ~ 2 minutes.
3Add tofu.
4Blend until smooth ~ 2 minutes.
5Add cocoa powder and vanilla protein powder. Alternatively, use chocolate protein powder - whichever you have on hand.
6Blend until smooth ~ 2 minutes. Note: It’ll thicken as you blend it. If using a small blender, mix the batter with a spoon halfway and continue blending. Or blend it in batches.
7Line a cake tin (15 cm ~ 6 inch) with baking paper. Transfer the batter into the lined cake tin.
8Flatten the batter using a spoon or a spatula. Cover with clingfilm then place in the fridge overnight.
9Cut or grate the chocolate. Sprinkle over the cake.
10Remove the cake from the tin and transfer onto a serving plate. Peel off the baking paper. Keep refrigerated before serving.
Nutritional Info
Makes 8 slices
160 Calories per slice
15g protein
10g carbohydrates
3g fiber
8g fat
160 Calories per slice
15g protein
10g carbohydrates
3g fiber
8g fat
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Zinc
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Zinc
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