Pear Arugula Salad With Almond Dressing
Ingredients
Metric
2 large pears
40 g arugula leaves
Dressing:
30 ml ~ 2 tbsp milk | soy, oat or cashew
30 g ~ 2 tbsp almond butter
7 ml ~ ½ tbsp apple cider vinegar
½ tsp onion powder
⅛ tsp salt
Garnish:
15 g walnuts
¼ tsp ground black pepper
US
2 large pears
2 cups arugula leaves
Dressing:
2 tbsp milk | soy, oat or cashew
2 tbsp almond butter
½ tbsp apple cider vinegar
½ tsp onion powder
⅛ tsp salt
Garnish:
½ oz walnuts
¼ tsp ground black pepper
MAKES2 portions
PREP TIME10 minutes
COOKING TIME-
TOTAL TIME10 minutes
Steps
1Make the dressing. Add almond butter, milk, vinegar, onion powder and salt to a jar or a cup.
2Whisk together until smooth using a mini whisk or an electric mini milk frother. Set aside.
3Slice pears lengthwise into 5 pieces each. Add to a plate.
4Wash arugula really well under running water then pat dry. Alternatively, wash and dry using a salad spinner. Add to the plate.
5Drizzle with the dressing.
6Top with walnuts and sprinkle with freshly ground pepper.
Nutritional Info
Makes 2 portions
280 Calories per portion
7g protein
43g carbohydrates
9g fiber
12g fat
280 Calories per portion
7g protein
43g carbohydrates
9g fiber
12g fat
High in Vitamins C, K
High in Omega 3 & 6
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Omega 3 & 6
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
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