Peanut Tempeh

Ingredients

Metric


300 g tempeh, fresh or frozen
240 ml ~ 1 cup water
15 ml ~ 1 tbsp soy sauce

Peanut Sauce:
30 g ~ 2 tbsp peanut butter
30 ml ~ 2 tbsp water
20 ml ~ 1 tbsp agave or maple syrup
15 ml ~ 1 tbsp soy sauce
7 ml ~ ½ tbsp apple cider vinegar


US


10 oz tempeh, fresh or frozen
1 cup water
1 tbsp soy sauce

Peanut Sauce:
2 tbsp peanut butter
2 tbsp water
1 tbsp agave or maple syrup
1 tbsp soy sauce
½ tbsp apple cider vinegar


MAKES2 large / 4 small portions
PREP TIME10 minutes
COOKING TIME25 minutes
TOTAL TIME35 minutes
Steps
1Add the block of tempeh, water and soy sauce to a frying pan (26 cm ~ 10 inch, preferably cast iron). Bring to a simmer and set heat to medium-high (induction #6).

Saute for 10 minutes, if cooking from frozen.
Saute for 5 minutes, if using fresh tempeh.

Note: Add more water, if it evaporates before the time is up.
2Turn the tempeh over and saute for another 5 minutes. Drain, if you still have water left.
3In the meantime, make the peanut sauce. Add peanut butter, water, soy sauce, syrup and vinegar to a jar or a cup.
4Whisk together until smooth using a mini whisk or an electric mini milk frother. Set aside.
5Cut tofu into desirable pieces. You can cut it into bite-sized pieces or mini steaks.
6Pour the sauce over the tempeh.
7Coat it and arrange in a single layer.
8Fry over medium heat (induction #4) for 5 minutes. Turn all of the pieces over. Fry for another 5 minutes - or until both sides turn golden brown.
9Transfer to a serving plate or use in other recipes. Goes well with rice or roasted vegetables.
Nutritional Info
Makes 2 large / 4 small portions
410 Calories per large portion
35g protein
22g carbohydrates
6g fiber
24g fat
High in Vitamins B2, B3, B6, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
5.00 of 5 - 3 votes


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