Peanut Tempeh
Ingredients
Metric
300 g tempeh, fresh or frozen
240 ml ~ 1 cup water
15 ml ~ 1 tbsp soy sauce
Peanut Sauce:
30 g ~ 2 tbsp peanut butter
30 ml ~ 2 tbsp water
20 ml ~ 1 tbsp agave or maple syrup
15 ml ~ 1 tbsp soy sauce
7 ml ~ ½ tbsp apple cider vinegar
US
10 oz tempeh, fresh or frozen
1 cup water
1 tbsp soy sauce
Peanut Sauce:
2 tbsp peanut butter
2 tbsp water
1 tbsp agave or maple syrup
1 tbsp soy sauce
½ tbsp apple cider vinegar
MAKES2 large / 4 small portions
PREP TIME10 minutes
COOKING TIME25 minutes
TOTAL TIME35 minutes
Steps
1Add the block of tempeh, water and soy sauce to a frying pan (26 cm ~ 10 inch, preferably cast iron). Bring to a simmer and set heat to medium-high (induction #6).
Saute for 10 minutes, if cooking from frozen.
Saute for 5 minutes, if using fresh tempeh.
Note: Add more water, if it evaporates before the time is up.
Saute for 10 minutes, if cooking from frozen.
Saute for 5 minutes, if using fresh tempeh.
Note: Add more water, if it evaporates before the time is up.
2Turn the tempeh over and saute for another 5 minutes. Drain, if you still have water left.
3In the meantime, make the peanut sauce. Add peanut butter, water, soy sauce, syrup and vinegar to a jar or a cup.
4Whisk together until smooth using a mini whisk or an electric mini milk frother. Set aside.
5Cut tofu into desirable pieces. You can cut it into bite-sized pieces or mini steaks.
6Pour the sauce over the tempeh.
7Coat it and arrange in a single layer.
8Fry over medium heat (induction #4) for 5 minutes. Turn all of the pieces over. Fry for another 5 minutes - or until both sides turn golden brown.
9Transfer to a serving plate or use in other recipes. Goes well with rice or roasted vegetables.
Nutritional Info
Makes 2 large / 4 small portions
410 Calories per large portion
35g protein
22g carbohydrates
6g fiber
24g fat
410 Calories per large portion
35g protein
22g carbohydrates
6g fiber
24g fat
High in Vitamins B2, B3, B6, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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