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Onion Soup

Ingredients

Metric


1 kg onions
720 ml water
30 g nutritional yeast
1 ½ tsp salt

Spices:
2 tsp ground coriander
1 tsp ground cumin
1 tsp ground cayenne pepper
1 tsp garlic powder

Optional Garnish:
2 tbsp spring onions

US


2 lb onions
3 cups water
½ cup nutritional yeast
1 ½ tsp salt

Spices:
2 tsp ground coriander
1 tsp ground cumin
1 tsp ground cayenne pepper
1 tsp garlic powder

Optional Garnish:
2 tbsp spring onions
MAKES4 small / 2 large portions
PREP TIME15 minutes
COOKING TIME20 minutes
TOTAL TIME35 minutes

Cooking Pot

Steps
1Peel and dice onions. Add all of the ingredients to a large cooking pot.
2Mix and bring to a boil. Cook over low heat for 20 minutes. Partially cover the pot with a lid to allow steam to escape. 
3Transfer to bowls. Garnish with spring onions.

Pressure Cooker

Steps
1Peel and dice onions. Add all of the ingredients to a pressure cooker.
2Mix to combine.
3Pressure cook for 5 minutes. Wait for the pressure to release naturally.
4Transfer to bowls. Garnish with spring onions.

Nutritional Info
Makes 4 small / 2 large portions
300 Calories per large portion
16g protein
59g carbohydrates
11g fiber
2g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, C
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc
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