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Onion, Pea & Green Bean Soup

Ingredients

Metric


2 medium onions, any type
200 g frozen peas
200 g frozen green beans
700 ml of water
1 tsp salt

Spices:
1 tsp garlic powder
1 tsp ground coriander
½ tsp ground cumin
½ tsp ground fennel

US


2 medium onions, any type
7 oz frozen peas
7 oz frozen green beans
3 cups of water
1 tsp salt

Spices:
1 tsp garlic powder
1 tsp ground coriander
½ tsp ground cumin
½ tsp ground fennel

MAKES4 small / 2 large portions
PREP TIME5 minutes
COOKING TIME20 minutes
TOTAL TIME25 minutes

Cooking Pot

Steps
1Peel and dice onions. Add all of the ingredients to a large cooking pot.
2Mix and bring to a boil. Cook over low heat for 20 minutes. Partially cover the pot with a lid to allow steam to escape. 
3Transfer to bowls.

Pressure Cooker

Steps
1Peel and dice onions. Add all of the ingredients to a pressure cooker.
2Mix to combine.
3Pressure cook for 5 minutes. Wait for the pressure to release naturally.
4Transfer to bowls.

Nutritional Info
Makes 4 small / 2 large portions
180 Calories per large portion
9g protein
37g carbohydrates
10g fiber
1g fat
High in Vitamins B1, B6, K, Folate
High in Magnesium
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Made it so far: 2