Onion, Pea & Green Bean Soup
Ingredients
Metric
2 medium onions, any type
200 g frozen peas
200 g frozen green beans
720 ml ~ 3 cups of water
Salt & Spices:
1 ½ tsp salt
1 tsp garlic powder
1 tsp ground coriander
½ tsp ground cumin
½ tsp ground fennel
US
2 medium onions, any type
7 oz frozen peas
7 oz frozen green beans
3 cups water
Salt & Spices:
1 ½ tsp salt
1 tsp garlic powder
1 tsp ground coriander
½ tsp ground cumin
½ tsp ground fennel
MAKES4 small / 2 large portions
PREP TIME5 minutes
COOKING TIME20 minutes
TOTAL TIME25 minutes
Cooking Pot
Steps
1Peel and dice the onions. Add them along with all the other ingredients to a large cooking pot.
2Stir to combine and bring to a boil. Reduce heat to low and let simmer for 20 minutes. Keep the pot partially covered to allow some steam to escape.
3Ladle into bowls and serve.
Pressure Cooker
Steps
1Peel and dice the onions. Add them along with all the other ingredients to a pressure cooker.
2Stir to combine.
3Pressure cook for 5 minutes. Allow the pressure to release naturally.
4Ladle into bowls and serve.
Nutritional Info
Makes 4 small / 2 large portions152 Calories per large portion
8g protein
31g carbohydrates
10g fiber
1g fat
8g protein
31g carbohydrates
10g fiber
1g fat
High in Vitamins C, K, Folate
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