Onion, Pea & Green Bean Soup
Ingredients
Metric
2 medium onions, any type
200 g frozen peas
200 g frozen green beans
720 ml ~ 3 cups of water
Salt & Spices:
1 ½ tsp salt
1 tsp garlic powder
1 tsp ground coriander
½ tsp ground cumin
½ tsp ground fennel
US
2 medium onions, any type
7 oz frozen peas
7 oz frozen green beans
3 cups water
Salt & Spices:
1 ½ tsp salt
1 tsp garlic powder
1 tsp ground coriander
½ tsp ground cumin
½ tsp ground fennel
MAKES4 small / 2 large portions
PREP TIME5 minutes
COOKING TIME20 minutes
TOTAL TIME25 minutes
Cooking Pot
Steps
1Peel and dice onions. Add all of the ingredients to a large cooking pot.
2Mix and bring to a boil. Cook over low heat for 20 minutes. Partially cover the pot with a lid to allow steam to escape.
3Transfer to bowls.
Pressure Cooker
Steps
1Peel and dice onions. Add all of the ingredients to a pressure cooker.
2Mix to combine.
3Pressure cook for 5 minutes. Wait for the pressure to release naturally.
4Transfer to bowls.
Nutritional Info
Makes 4 small / 2 large portions180 Calories per large portion
9g protein
37g carbohydrates
10g fiber
1g fat
9g protein
37g carbohydrates
10g fiber
1g fat
High in Vitamins B1, B6, K, Folate
High in Magnesium
High in Magnesium
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