Oats With Pineapple
Ingredients
MAKES2 portions
PREP TIME10 minutes
COOKING TIME10 minutes
TOTAL TIME20 minutes
Steps
1Add pineapple rings to a frying pan. Set heat to medium (induction #5).
2Fry for 2 minutes on each side or until golden brown. Set aside.
3Add oats to a cooking pot.
4Add water and mix to combine.
5Set heat to medium-high (induction #6), cook and stir for 2 minutes until very thick.
6Transfer to bowls.
7Top with fried pineapple. Tip: You can also add coconut yogurt.
8Garnish with coconut flakes. Drizzle with syrup, if using.
Nutritional Info
Makes 2 portions
295 Calories per portion
8g protein
50g carbohydrates
8g fiber
8g fat
295 Calories per portion
8g protein
50g carbohydrates
8g fiber
8g fat
High in Vitamins B1, B2, B3, Folate, A
High in Calcium
High in Iron
High in Manganese
High in Zinc
High in Calcium
High in Iron
High in Manganese
High in Zinc
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