Coconut Oats With Pineapple
Ingredients
Metric
80 g ~ 1 cup oat flakes
240 ml ~ 1 cup coconut milk
240 ml ~ 1 cup water
240 g pineapple, fresh or canned
20 ml ~ 1 tbsp maple or agave syrup
Optional Topping:
2 tbsp coconut flakes
US
1 cup oat flakes
1 cup coconut milk
1 cup water
8 oz pineapple, fresh or canned
1 tbsp maple or agave syrup
Optional Topping:
2 tbsp coconut flakes
MAKES2 portions
PREP TIME5 minutes
COOKING TIME10 minutes
TOTAL TIME15 minutes
Steps
1Slice and dice the pineapple. Add all of the ingredients to a cooking pot.
2Mix to combine.Stir and bring to a simmer then reduce heat to very low (induction #2). Cover the pot with a lid.
3Cook, covered, for 5 minutes. Turn the heat off and let sit, covered, for another 5 minutes.
4Transfer to bowls.
5Top with coconut flakes.
Nutritional Info
Makes 2 portions
260 Calories per portion
6g protein
45g carbohydrates
6g fiber
7g fat
260 Calories per portion
6g protein
45g carbohydrates
6g fiber
7g fat
High in Vitamins B1, B2, B3, Folate, A
High in Calcium
High in Iron
High in Manganese
High in Zinc
High in Calcium
High in Iron
High in Manganese
High in Zinc
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