Oats With Yogurt & Cherries
Ingredients
Metric
120 g oat flakes
360 ml water
200 g non-dairy yogurt
300 g frozen cherries
20 ml ~ 1 tbsp maple or agave syrup
20 g ~ 2 tbsp chia seeds (optional)
cinnamon for taste
US
1 ½ cup oat flakes
1 ½ cup water
7 oz non-dairy yogurt
10 oz frozen cherries
1 tbsp maple or agave syrup
2 tbsp chia seeds (optional)
cinnamon for taste
MAKES2 portions
PREP TIME10 minutes
COOKING TIME10 minutes
TOTAL TIME20 minutes
Steps
1Add frozen cherries and syrup to a small saucepan or a cast iron pot. Take them directly from the freezer.
2Set heat to high (induction #7) and cook for 10 minutes or until most of the liquid has evaporated. Optional: add chia seeds and mix to combine. Set aside to soak.
3In the meantime, add oats to a cooking pot.
4Add water and mix to combine.
5Set heat to medium-high (induction #6), cook and stir for 2 minutes until very thick.
6Transfer to bowls.
7Top with yogurt. Protein Boost: Add 30 g (~ 2 tbsp) protein powder to the yogurt and mix until incorporated.
8Garnish with cooked cherries.
9Sprinkle it with cinnamon for taste.
Nutritional Info
Makes 2 portions
450 Calories per portion
16g+ protein
75g carbohydrates
13g fiber
11g fat
450 Calories per portion
16g+ protein
75g carbohydrates
13g fiber
11g fat
High in Vitamins B1, B2, B3, Folate, A, C
High in Omega 3
High in Calcium
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Zinc
High in Omega 3
High in Calcium
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Zinc
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