Cinnamon Oats With Bananas

Ingredients

Metric


80 g ~ 1 cup oat flakes
480 ml ~ 2 cups water*
2 small or 1 large banana
¼ tsp cinnamon

* you can use half water, half non-dairy milk


US


1 cup oat flakes
2 cups water*
2 small or 1 large banana
¼ tsp cinnamon

* you can use half water, half non-dairy milk


MAKES2 portions
PREP TIME5 minutes
COOKING TIME10 minutes
TOTAL TIME15 minutes
Steps
1Peel and dice the bananas. Add all of the ingredients to a cooking pot.
2Mix to combine.Stir and bring to a simmer then reduce heat to very low (induction #2). Cover the pot with a lid.
3Cook, covered, for 5 minutes. Turn the heat off and let sit, covered, for another 5 minutes.
4Transfer to bowls. Sprinkle with cinnamon for taste.
Nutritional Info
Makes 2 portions
240 Calories per portion
6g protein
49g carbohydrates
6g fiber
3g fat
High in Vitamins B1, B2, B3, B6, Folate, A, C
High in Calcium
High in Iron
High in Zinc
5.00 of 5 - 6 votes


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