Cinnamon Oats With Bananas
Ingredients
MAKES2 portions
PREP TIME5 minutes
COOKING TIME10 minutes
TOTAL TIME15 minutes
Steps
1Peel and slice bananas. Add banana slices to a frying pan. Set heat to medium (induction #5).
2Fry for 2 minutes on each side or until golden brown. Set aside.
Tip: You can also bake them in the oven.
Tip: You can also bake them in the oven.
3Add oats to a cooking pot.
4Add water and mix to combine.
5Set heat to medium-high (induction #6), cook and stir for 2 minutes until very thick.
6Transfer to bowls.
7Top with yogurt.
Protein Boost: Add 30 g (~ 2 tbsp) protein powder to the yogurt and mix until incorporated.
Protein Boost: Add 30 g (~ 2 tbsp) protein powder to the yogurt and mix until incorporated.
8Garnish with fried banana slices.
9Sprinkle with cinnamon for taste.
Nutritional Info
Makes 2 portions
310 Calories per portion
13g protein
62g carbohydrates
8g fiber
7g fat
310 Calories per portion
13g protein
62g carbohydrates
8g fiber
7g fat
High in Vitamins B1, B2, B3, B6, Folate, A, C
High in Calcium
High in Iron
High in Zinc
High in Calcium
High in Iron
High in Zinc
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