Oat Waffles With Yogurt & Jam
Ingredients
Metric
240 ml non-dairy milk
120 g oat flour
1 tbsp ground flaxseeds
40 g nut butter, any
½ tbsp apple cider vinegar
1 tsp baking powder
Jam:
60 g dried fruit | figs, apricots, plums
60 ml water
Yogurt Topping:
200 ml plain yogurt
2 tbsp vanilla protein powder
Optional Garnish:
⅛ tsp cinnamon powder
US
1 cup non-dairy milk
1 cup oat flour
1 tbsp ground flaxseeds
2 tbsp nut butter, any
½ tbsp apple cider vinegar
1 tsp baking powder
Jam:
2 oz dried fruit | figs, apricots, plums
¼ cup water
Yogurt Topping:
7 oz plain yogurt
2 tbsp vanilla protein powder
Optional Garnish:
⅛ tsp cinnamon powder
MAKES2 portions ~ 8 waffles
PREP TIME15 minutes
COOKING TIME30 minutes
TOTAL TIME45 minutes
Steps
1Add dried fruit to a small saucepan and cover with plenty of water. Bring to a boil, turn off the heat and set aside to cool.
2Drain the fruit. Add softened and drained fruit to a blender. Add 60 ml (¼ cup) of water and blend to desired consistency to make jam. Set aside.
3In the meantime, add milk and ground flaxseeds to a mixing bowl. Whisk together until combined.
4Add nut butter and vinegar. Whisk together until combined.
5Add flour and baking powder.
6Mix until combined.
7Preheat the waffle maker. Use a ladle and pour just enough batter onto the waffle iron to cover ⅔ of the surface, for each waffle.
8Close the iron and set a timer for 5 minutes. Repeat with the rest of the batter. You should get ~ 8 waffles, making 2 at a time in a double iron.
9Transfer waffles to a plate.
10Mix yogurt with protein powder to make the sauce, then sprinkle it with cinnamon. Serve waffles with the yogurt sauce and jam.
Nutritional Info
Makes 2 portions / 4 waffles each
550 Calories per portion
32g protein
57g carbohydrates
13g fiber
22g fat
550 Calories per portion
32g protein
57g carbohydrates
13g fiber
22g fat
High in Vitamins B1, B2, B5, C, E
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc
