Oat Pancakes With Strawberry Chia Jam
Ingredients
Metric
360 ml non-dairy milk
180 g oat flour or ground oats
½ tbsp baking powder
Chia Jam:
200 g frozen strawberries
2 tbsp maple or agave syrup
2 tbsp chia seeds
60 ml water
Yogurt Topping:
200 ml non-dairy yogurt
20 ml maple or agave syrup
US
1 ½ cup non-dairy milk
1 ½ cup oat flour or ground oats
½ tbsp baking powder
Chia Jam:
7 oz frozen strawberries
2 tbsp maple or agave syrup
2 tbsp chia seeds
¼ cup water
Yogurt Topping:
7 oz non-dairy yogurt
1 tbsp maple or agave syrup
MAKES2 portions / 6 pancakes
PREP TIME10 minutes
COOKING TIME30 minutes
TOTAL TIME40 minutes
Steps
1Make strawberry jam. Add frozen strawberries and ¼ cup of water to a saucepan. Cover with a lid. Cook over medium heat for 5 minutes, stirring occasionally. Allow to cool for 5 minutes.
2Once the strawberries have cooled down, add chia seeds and syrup. Mix well and set aside.
7Add oat flour (or ground oats) and baking powder to a medium-sized mixing bowl. Whisk to distribute.
Tip: grind oat flakes using a blender instead of using ready oat flour for better texture and taste. If you are using ready oat flour, taste it before using. If it has a bitter taste, it has gone off.
Tip: grind oat flakes using a blender instead of using ready oat flour for better texture and taste. If you are using ready oat flour, taste it before using. If it has a bitter taste, it has gone off.
8Add milk.
9Whisk until combined. Don’t whisk too much, we want to have some air trapped in the batter. Set aside to soak for ~ 5 minutes.
10Preheat a frying pan. Set heat to medium, drizzle or lightly spray the pan with oil. Pour a scoop of batter in the middle of the pan. Fry for 2 minutes.
Tip: if you want tall and fluffy pancakes, follow this guide.
Tip: if you want tall and fluffy pancakes, follow this guide.
11Carefully flip the pancake (if you flip it too hard, it’ll pop some of the bubbles) and fry for another 2 minutes. Repeat with the rest of the batter.
12Stack the pancakes on top of a plate. Mix yogurt with syrup. Top each pancake with the yogurt.
Protein Boost: Add 30 g (~ 2 tbsp) almond protein powder to the yogurt and mix until incorporated.
Protein Boost: Add 30 g (~ 2 tbsp) almond protein powder to the yogurt and mix until incorporated.
13Top with strawberry chia jam.
Nutritional Info
Makes 2 portions / 6 pancakes
530 Calories per portion
17g+ protein
86g carbohydrates
11g fiber
16g fat
530 Calories per portion
17g+ protein
86g carbohydrates
11g fiber
16g fat
High in Vitamins B1, B2, B5, B6
High in Omega 3 & 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
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