Oat Pancakes With Bananas

Ingredients

Metric


2 medium bananas
360 ml non-dairy milk
180 g oat flour or ground oats
½ tbsp baking powder
cinnamon for taste

Yogurt Topping:
200 ml non-dairy yogurt
20 ml maple or agave syrup


US


2 medium bananas
1 ½ cup non-dairy milk
1 ½ cup oat flour or ground oats
½ tbsp baking powder
cinnamon for taste

Yogurt Topping:
7 oz non-dairy yogurt
1 tbsp maple or agave syrup


MAKES2 portions / 6 pancakes
PREP TIME10 minutes
COOKING TIME30 minutes
TOTAL TIME40 minutes
Steps
1Preheat a lightly oiled frying pan. Add peeled and sliced bananas to the pan. Note: you can use fresh bananas if you don’t want to fry them.
2Fry for 1-2 minutes then flip them over using a spatula. Fry until caramelized on both sides.
3In the meantime, add oat flour (or ground oats) and baking powder to a medium-sized mixing bowl. Whisk to distribute.

Tip: grind oat flakes using a blender instead of using ready oat flour for better texture and taste. If you are using ready oat flour, taste it before using. If it has a bitter taste, it has gone off.
4Add milk.
5Whisk until combined. Don’t whisk too much, we want to have some air trapped in the batter. Set aside to soak for ~ 5 minutes.
6Preheat a frying pan. Set heat to medium, drizzle or lightly spray the pan with oil. Pour a scoop of batter in the middle of the pan. Fry for 2 minutes.

Tip: if you want tall and fluffy pancakes, follow this guide
7Carefully flip the pancake (if you flip it too hard, it’ll pop some of the bubbles) and fry for another 2 minutes. Repeat with the rest of the batter.
8Add pancakes to plates.
9Mix yogurt with syrup. Top each pancake with the yogurt.

Protein Boost: Add 30 g (~ 2 tbsp) almond protein powder to the yogurt and mix until incorporated.
10Top with bananas and sprinkle with cinnamon for taste.
Nutritional Info
Makes 2 portions / 6 pancakes per portion
560 Calories per 3 pancakes
25g protein
90g carbohydrates
12g fiber
14g fat
High in Vitamins B1, B2, B3, B6, Folate, A, C
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
Recipe Rating:
5.00 of 5 - 21 votes


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