Nut Butter Crackers



120 g all-purpose wheat flour
60 g cashew or almond butter
60 ml water
7 ml ~ ½ tbsp apple cider vinegar
1 tsp baking powder


1 cup all-purpose wheat flour
¼ cup cashew or almond butter
¼ cup water
½ tbsp apple cider vinegar
1 tsp baking powder

MAKES4 portions / 12 crackers
PREP TIME8 minutes
COOKING TIME12 minutes
TOTAL TIME20 minutes
1Preheat the oven to 200°C (400°F) Fan. Add nut butter, vinegar and water to a mixing bowl.
2Whisk together until smooth.
3Add flour and baking powder.
4Mix well until you have a stiff dough.
5Transfer the dough to a clean flat surface. Roll out the dough and use a cookie cutter (or a cup) to cut out circles. Repeat until you have 12 crackers or no more dough left.
6Place the crackers on top of a baking tray lined with baking paper. Pierce each one with a fork all over.
7Bake in the middle of the oven for 12 minutes.
8Add crackers to a plate. Eat right away or use in other recipes.
Nutritional Info
Makes 4 portions / 12 crackers
250 Calories per portion
9g protein
34g carbohydrates
5g fiber
11g fat
High in Vitamins B1, B3, B6
High in Omega 6
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
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