Mushroom Walnut Patties
Ingredients
Metric
400 g oyster mushrooms
60 g ~ 1 small onion
30 ml ~ 2 tbsp soy sauce
30 ml ~ 2 tbsp balsamic vinegar
50 g walnuts
60 g oat flour or ground oats
Chia Gel:
2 tbsp chia seeds
4 tbsp water
Spices:
1 tsp ground coriander
1 tsp ground cumin
1 tsp garlic powder
½ tsp paprika or cayenne
Optional:
200 g yogurt mayo
US
13 oz oyster mushrooms
1 small onion
2 tbsp soy sauce
2 tbsp balsamic vinegar
½ cup walnuts
½ cup oat flour or ground oats
Chia Gel:
2 tbsp chia seeds
4 tbsp water
Spices:
1 tsp ground coriander
1 tsp ground cumin
1 tsp garlic powder
½ tsp paprika or cayenne
Optional:
1 cup ~ 7 oz yogurt mayo
MAKES2 portions / 8 patties
PREP TIME15 minutes
COOKING TIME25 minutes
TOTAL TIME40 minutes
Steps
1Finely dice the mushrooms and the onion. Add to a non-stick frying pan.
2Add spices. Drizzle with soy sauce and balsamic vinegar.
3Mix to combine using a silicone spatula.
4Set heat to low (induction #4) and cook for 15 minutes or until all of the moisture from the mushrooms has evaporated and the mushrooms are cooked through. Stir occasionally.
5In the meantime, make chia gel. Add chia seeds and water to a jar or a cup. Mix to combine and set aside for 5 minutes.
6Grind or crush walnuts into paste. Add cooked mushrooms, ground walnuts, chia gel and oat flour to a large mixing bowl.
7Mash using a fork, an immersion blender or your hands (wear a food grade glove).
8Lightly coat or spray a nonstick frying pan with olive oil and set heat to low (induction #3). Split the mix into 8 portions, wet your hands and shape into patties. Add to the pan and cover with a lid.
9Fry the patties in a frying pan at low heat (induction #3) for 5 minutes, flip them over and fry, covered, for another 5 minutes.
10Transfer patties to a plate. Serve with the yogurt mayo on the side.
Nutritional Info
Makes 8 patties / 2 portions
480 Calories per portion
23g protein
48g carbohydrates
14g fiber
24g fat
480 Calories per portion
23g protein
48g carbohydrates
14g fiber
24g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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