Miso Soup With Tofu
Ingredients
Metric
400 g firm tofu
480 ml ~ 2 cups water
2 tbsp spring onions, diced
2 tbsp nutritional yeast
1 tbsp sweet miso paste
1 tbsp soy sauce
US
13 oz firm tofu
2 cups water
2 tbsp spring onions, diced
2 tbsp nutritional yeast
1 tbsp sweet miso paste
1 tbsp soy sauce
MAKES2 portions
PREP TIME5 minutes
COOKING TIME5 minutes
TOTAL TIME10 minutes
Steps
1Add tofu and water to a medium size cooking pot (20 cm ~ 8 inch).
2Bring to a boil and add nutritional yeast. Mix to combine.
3Turn the heat off. Add miso paste to a small sieve and submerge it into the water. Whisk until it dissolves.
4Add spring onions and soy sauce. Mix to combine.
5Pour into bowls. Serve hot.
Nutritional Info
Makes 2 portions
300 Calories per portion
33g protein
9g carbohydrates
2g fiber
14g fat
300 Calories per portion
33g protein
9g carbohydrates
2g fiber
14g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, K
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
