Lettuce Salad With Almond Dressing
Ingredients
Metric
½ head lettuce
30 g spring onions
Dressing:
30 ml ~ 2 tbsp milk | soy, oat or cashew
30 g ~ 2 tbsp almond butter
7 ml ~ ½ tbsp vinegar or lemon juice
½ tsp onion powder
¼ tsp salt
US
½ head lettuce
½ cup spring onions
Dressing:
2 tbsp milk | soy, oat or cashew
2 tbsp almond butter
½ tbsp vinegar or lemon juice
½ tsp onion powder
¼ tsp salt
MAKES2 portions
PREP TIME10 minutes
COOKING TIME-
TOTAL TIME10 minutes
Steps
1Make the dressing. Add milk, almond butter, vinegar (or lemon juice), onion powder and salt to a jar or a cup.
2Whisk together until smooth using a mini whisk or an electric mini milk frother. Set aside.
3Wash lettuce leaves and spring onions really well under running water, pat dry and cut into bite-sized pieces. Alternatively, wash and dry using a salad spinner then cut. Add to a medium-sized mixing bowl.
4Add the dressing.
5Mix to coat.
6Transfer to a salad bowl.
Nutritional Info
Makes 2 portions
130 Calories per portion
6g protein
9g carbohydrates
5g fiber
9g fat
130 Calories per portion
6g protein
9g carbohydrates
5g fiber
9g fat
High in Vitamins B2, Folate, A, E, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Omega 3 & 6
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
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