Lettuce Mince Salad
Ingredients
Metric
½ head medium lettuce
2 small cucumbers
⅛ tsp ground black pepper
Mince:
80 g ~ 1 cup dry plant-based mince*
2 tbsp tomato paste
1 tbsp soy sauce
1 tbsp olive oil for frying
½ tbsp agave or maple syrup
1 tsp onion powder
1 tsp garlic powder
Sauce:
200 g plain yogurt | soy, oat or cashew
1 tbsp fresh dill
1 tsp apple cider vinegar
½ tsp garlic powder
½ tsp salt
* double the amount if using ready plant-based mince
US
½ head medium lettuce
2 small cucumbers
⅛ tsp ground black pepper
Mince:
1 cup dry plant-based mince*
2 tbsp tomato paste
1 tbsp soy sauce
1 tbsp olive oil for frying
½ tbsp agave or maple syrup
1 tsp onion powder
1 tsp garlic powder
Sauce:
7 oz plain yogurt | soy, oat or cashew
1 tbsp fresh dill
1 tsp apple cider vinegar
½ tsp garlic powder
½ tsp salt
* double the amount if using ready plant-based mince
MAKES2 portions
PREP TIME15 minutes
COOKING TIME5 minutes
TOTAL TIME20 minutes
Steps
1If using dry mince, rinse it really well under running water using a sieve to rehydrate it. Shake the sieve to drain any excess water.
Skip this step if using ready plant-based mince.
Skip this step if using ready plant-based mince.
2Add mince, tomato paste, syrup, soy sauce, onion and garlic powder to a small mixing bowl.
3Mix to combine using a spoon or your hands (wear a food-grade glove).
4Preheat a frying pan (26 cm ~ 10 inch, preferably cast iron). Drizzle or spray with olive oil. Add seasoned mince.
5Fry and stir frequently for ~ 5 minutes or until mince begins to brown.
6In the meantime, make the yogurt sauce. Add yogurt, vinegar, garlic powder, dill, if using, and salt to a mixing bowl.
7Mix to combine.
8Wash lettuce leaves really well under running water, pat dry and cut into bite-sized pieces. Alternatively, wash and dry using a salad spinner then cut. Add to a serving bowl.
9Add sauce.
10Dice the cucumbers and add to the lettuce.
11Top with cooked mince and sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
350 Calories per portion
30g protein
38g carbohydrates
12g fiber
11g fat
350 Calories per portion
30g protein
38g carbohydrates
12g fiber
11g fat
High in Vitamins B2, Folate, A, C, K
High in Omega 3
High in Copper
High in Magnesium
High in Manganese
High in Potassium
High in Selenium
High in Omega 3
High in Copper
High in Magnesium
High in Manganese
High in Potassium
High in Selenium
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