Lentils Over Hummus
Ingredients
Metric
240 g ~ 1 can cooked lentils
1 tbsp tomato paste
1 tsp agave or maple syrup
¼ tsp olive oil for frying
¼ tsp salt
Spices:
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
½ tsp ground cumin
½ tsp ground coriander
Hummus:
240 g ~ 1 can cooked chickpeas
120 ml water
15 g ~ 1 tbsp tahini
1 tsp vinegar, any type
2-3 cloves garlic (optional)
¼ tsp baking soda (optional)
½ tsp salt
Optional Garnish:
1 tbsp fresh parsley
⅛ tsp ground black pepper
US
8 oz ~ 1 can cooked lentils
1 tbsp tomato paste
1 tsp agave or maple syrup
¼ tsp olive oil for frying
¼ tsp salt
Spices:
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
½ tsp ground cumin
½ tsp ground coriander
Hummus:
8 oz ~ 1 can cooked chickpeas
½ cup water
1 tbsp tahini
1 tsp vinegar, any type
2-3 cloves garlic (optional)
¼ tsp baking soda (optional)
½ tsp salt
Optional Garnish:
1 tbsp fresh parsley
⅛ tsp ground black pepper
MAKES2 portions
PREP TIME10 minutes
COOKING TIME5 minutes
TOTAL TIME15 minutes
Steps
1Drain cooked lentils. Add drained lentils, tomato paste, syrup, salt and spices to a non-stick frying pan (28 cm ~ 11 inch).
2Mix to combine, set heat to low (induction #4) and cover the pan with a lid. Cook, covered, for 5 minutes. Stir occasionally.
3In the meantime, make the hummus. Rinse and drain chickpeas. Add rinsed chickpeas, water, tahini, vinegar, garlic, soda and salt (large cup).
4Blend for 60 seconds. Shake the cup - or mix the contents with a spoon or a spatula. Blend for another 60 seconds, or until smooth.
5Add to plates and spread with a spoon or a spatula.
6Top with lentils.
7Garnish with parsley and sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
370 Calories per portion
21g protein
57g carbohydrates
16g fiber
8g fat
370 Calories per portion
21g protein
57g carbohydrates
16g fiber
8g fat
High in Vitamins B1, B2, B3, B5, B6, Folate
High in Omega 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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