Lentils & Eggplant With Tahini Dressing

Ingredients

Metric


500 g ~ 2-3 small eggplants
1 tsp olive oil for roasting
240 g ~ 1 can cooked lentils
½ tsp garlic powder
½ tsp onion powder
¼ tsp salt

Tahini Dressing:
30 ml water
30 g tahini
15 ml apple cider vinegar
¼ tsp salt

Optional Garnish:
fresh parsley
ground black pepper for taste


US


1 lb ~ 2-3 small eggplants
1 tsp olive oil for roasting
8 oz ~ 1 can cooked lentils
½ tsp garlic powder
½ tsp onion powder
¼ tsp salt

Tahini Dressing:
2 tbsp water
2 tbsp tahini
1 tbsp apple cider vinegar
¼ tsp salt

Optional Garnish:
fresh parsley
ground black pepper for taste


MAKES2 portions
PREP TIME10 minutes
COOKING TIME15 minutes
TOTAL TIME25 minutes
Steps
1Cut the eggplants lengthwise. Score each with a knife.
2Add 120 ml ~ ½ cup of water to a large frying pan. Place sliced eggplant into the pan in a single layer. Set heat to high and bring to a boil. Cook for 10 minutes or until all of the water has evaporated. Alternatively, drain the water.
3Lightly drizzle or spray with olive oil and fry for another 2-3 minutes on each side.
4Make the dressing. Add tahini, water, vinegar and salt to a jar or a cup.
5Whisk together until smooth using a mini whisk or an electric mini milk frother. Set aside.
6Rinse and drain cooked lentils. Add to a small frying pan or a saucepan. Add garlic powder, onion powder and salt.
7Mix and stir-fry for 2-3 minutes or until piping hot.
8Add cooked eggplant slices to plates.
9Top with lentils.
10Drizzle with the dressing.
11Garnish with fresh parsley and sprinkle with ground black pepper for taste.
Nutritional Info
Makes 2 portions
330 Calories per portion
15g protein
53g carbohydrates
18g fiber
11g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, K
High in Omega 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
Recipe Rating:
4.97 of 5 - 36 votes


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