Lentil, Mushroom & Walnut Pate Crackers
Ingredients
Metric
For the pate:
100 g green lentils
30 g dried shiitake mushrooms
30 g walnuts
1 small onion, finely chopped
1 clove garlic, sliced
360 ml water
1 tbsp sweet miso paste
½ tbsp balsamic vinegar
1 tsp salt
Spices:
1 tsp ground coriander
½ tsp ground cumin
⅙ tsp black pepper
For the crackers:
80 g all-purpose wheat flour
40 g cashew or almond butter
40 ml water
½ tsp baking powder
¼ tsp salt
Optional Extra:
2 tbsp olive oil
1 tsp sesame seeds
1 tsp fresh oregano
US
For the pate:
½ cup green lentils
1 oz dried shiitake mushrooms
1 oz walnuts
1 small onion, finely chopped
1 clove garlic, sliced
1 ½ cup water
1 tbsp sweet miso paste
½ tbsp balsamic vinegar
1 tsp salt
Spices:
1 tsp ground coriander
½ tsp ground cumin
⅙ tsp black pepper
For the crackers:
⅔ cup all-purpose wheat flour
2 tbsp cashew or almond butter
3 tbsp water
½ tsp baking powder
¼ tsp salt
Optional Extra:
2 tbsp olive oil
1 tsp sesame seeds
1 tsp fresh oregano
MAKES2 portions / 7 crackers
PREP TIME10 minutes
COOKING TIME35 minutes
TOTAL TIME45 minutes
Steps
1Rinse the lentils. Add rinsed lentils, dried shiitake mushrooms, walnuts, onion, garlic, spices and water to a cooking pot. Mix and bring to a boil. Reduce heat to low, cover the pot with a lid and cook for 30 minutes, stirring occasionally, or until the lentils are completely cooked through and soft.
Alternatively, add the ingredients to a pressure cooker and pressure cook for 20 minutes. Use ⅔ of the water if using a pressure cooker = 1 cup.
Alternatively, add the ingredients to a pressure cooker and pressure cook for 20 minutes. Use ⅔ of the water if using a pressure cooker = 1 cup.
2In the meantime, make the crackers. Preheat the oven to 180°C (360°F) Bottom Heat. Combine flour, nut butter, baking powder, water and salt in a mixing bowl.
3Mix until you get a stiff dough.
4Split the dough into 7 portions. Roll out each one then use a cookie cutter or a cup to cut out circles. Place them on top of a baking tray lined with baking paper. Bake at the bottom of the oven for 10 minutes. Set aside.
5Add miso paste, balsamic vinegar, salt and pepper to the cooked lentil mix. Blend with an immersion blender to a desired consistency. You can make it smooth or you can keep it chunky. Use a blender or a food processor for an extra smooth texture.
Tip: If you are making these for yourself, use the recipe as is. If you are making these for a special occasion, add 2 tablespoons of olive oil to the cooked lentil mix and then blend until smooth. It’ll make it creamier.
Tip: If you are making these for yourself, use the recipe as is. If you are making these for a special occasion, add 2 tablespoons of olive oil to the cooked lentil mix and then blend until smooth. It’ll make it creamier.
6Add crackers to a plate.
7Top with a heaping tablespoon of pate each.
8Garnish with sesame seeds and fresh oregano.
Nutritional Info
Makes 7 crackers
150 Calories per cracker
6g protein
20g carbohydrates
4g fiber
7g fat
150 Calories per cracker
6g protein
20g carbohydrates
4g fiber
7g fat
High in Vitamins B1, B2, B3, B5, B6, E
High in Omega 3 & 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Omega 3 & 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium