Lentil Bites
Ingredients
Metric
480 g ~ 2 cans cooked lentils
30 g tomato paste
15 g nutritional yeast
15 g ground flaxseeds
40 g walnuts, crushed
Salt & Spices:
1 tsp salt
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
½ tsp ground cumin
Optional:
200 g yogurt mayo
US
16 oz ~ 2 cans cooked lentils
2 tbsp tomato paste
2 tbsp nutritional yeast
2 tbsp ground flaxseeds
½ cup walnuts, crushed
Salt & Spices:
1 tsp salt
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
½ tsp ground cumin
Optional:
1 cup ~ 7 oz yogurt mayo
MAKES2 portions
PREP TIME15 minutes
COOKING TIME15 minutes
TOTAL TIME30 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Drain cooked lentils lentils. Add cooked lentils, nutritional yeast, tomato paste, ground flaxseeds, crushed walnuts, salt and spices to a large mixing bowl.
2Mix and mash together until combined. Alternatively, use an immersion blender.
3Shape into bite-sized balls and arrange on top of a baking tray lined with baking paper.
4Bake in the middle of the oven for 15 minutes.
5Transfer roasted lentil bites to plates and serve with a side of yogurt mayo.
Nutritional Info
Makes 2 portions
640 Calories per portion
37g protein
84g carbohydrates
18g fiber
20g fat
640 Calories per portion
37g protein
84g carbohydrates
18g fiber
20g fat
High in Vitamins B1, B2, B3, B6, Folate
High in Omega 3 & 6
High in Copper
High in Iron
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Copper
High in Iron
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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