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Leek & Potato Soup

Ingredients

Metric


500 g potatoes
500 g ~ 3 leeks
2 medium onions
720 ml water
1 ½ tsp salt

Spices:
2 tsp ground coriander
1 tsp ground cumin
1 tsp garlic powder
1 tsp mustard powder
¼ tsp ground black pepper

US


1 lb potatoes
1 lb ~ 3 leeks
2 medium onions
3 cups water
1 ½ tsp salt

Spices:
2 tsp ground coriander
1 tsp ground cumin
1 tsp garlic powder
1 tsp mustard powder
¼ tsp ground black pepper
MAKES4 small / 2 large portions
PREP TIME5 minutes
COOKING TIME25 minutes
TOTAL TIME30 minutes

Cooking Pot

Steps
1Peel and cut potatoes into bite-sized pieces. Peel and dice onions. Cut leek. Add all of the ingredients to a large cooking pot.
2Mix and bring to a boil. Cook over low heat for 20 minutes. Partially cover the pot with a lid to allow steam to escape. 
3Transfer to bowls.

Pressure Cooker

Steps
1Peel and cut potatoes into bite-sized pieces. Peel and dice onions. Cut leek. Add all of the ingredients to a pressure cooker.
2Mix to combine.
3Pressure cook for 10 minutes. Wait for the pressure to release naturally.
4Transfer to bowls.

Nutritional Info
Makes 4 small / 2 large portions
300 Calories per large portion
7g protein
67g carbohydrates
8g fiber
1g fat
High in Vitamins B1, B3, B5, B6, Folate, C, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
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