Leek & Potato Soup
Ingredients
Metric
500 g potatoes
500 g ~ 3 leeks
2 medium onions
720 ml ~ 3 cups water
Salt & Spices:
1 ½ tsp salt
2 tsp ground coriander
1 tsp ground cumin
1 tsp garlic powder
1 tsp mustard powder
¼ tsp ground black pepper
US
1 lb potatoes
1 lb ~ 3 leeks
2 medium onions
3 cups water
Salt & Spices:
1 ½ tsp salt
2 tsp ground coriander
1 tsp ground cumin
1 tsp garlic powder
1 tsp mustard powder
¼ tsp ground black pepper
MAKES4 small / 2 large portions
PREP TIME5 minutes
COOKING TIME25 minutes
TOTAL TIME30 minutes
Cooking Pot
Steps
1Peel and cut potatoes into bite-sized pieces. Peel and dice onions. Cut leek. Add all of the ingredients to a large cooking pot.
2Mix and bring to a boil. Cook over low heat for 20 minutes. Partially cover the pot with a lid to allow steam to escape.
3Transfer to bowls.
Pressure Cooker
Steps
1Peel and cut potatoes into bite-sized pieces. Peel and dice onions. Cut leek. Add all of the ingredients to a pressure cooker.
2Mix to combine.
3Pressure cook for 10 minutes. Wait for the pressure to release naturally.
4Transfer to bowls.
Nutritional Info
Makes 4 small / 2 large portions300 Calories per large portion
7g protein
67g carbohydrates
8g fiber
1g fat
7g protein
67g carbohydrates
8g fiber
1g fat
High in Vitamins B1, B3, B5, B6, Folate, C, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
